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Calories
283 (kcal)
Preparation
1 Hour
Author
InacapIngredients
- 2 tablespoons oil
- 1 onion chopped in small cubes
- 1 garlic clove, finely chopped
- 1 tablespoon parsley, finely chopped
- 500 g ground beef
- 1 egg
- 3 tablespoons bread crumbs or ½ marraqueta soaked in milk
- Salt to taste
- Pepper to taste
- 1 tablespoon dried oregano
- ½ teaspoon ground cumin
- ½ red bell pepper, finely chopped
- 1 carrot in sticks
- 1½ liters of poultry or beef broth
- 4 medium potatoes, peeled
- 4 pieces of pumpkin without peel
- 4 pieces of corn
- 1 cup of chopped green beans.
Instructions
- Step 1 - Sauté the onion with the garlic in a pan with a little oil until golden brown. Add the chopped parsley. Set aside.
- Step 2 - In a bowl place the ground beef, egg, bread crumbs or soaked marraqueta, salt, pepper and the reserved sofrito. Mix well.
- Step 3 - With floured hands form the meatballs. Set aside.
- Step 4 - In a saucepan, heat the remaining oil over medium heat and brown the meatballs. Add the remaining onion, oregano, cumin, paprika and carrot. Stir.
- Step 5 - Add the poultry or beef broth. Bring to a boil and cook for 8 to 10 minutes.
- Step 6 - Add the potatoes and squash, cook for 10 more minutes. Add the corn and green beans, cook for 10 to 15 minutes more.
- Step 7 - Serve hot and with chopped parsley.
